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Monona, WI 53713

Southwest Chicken Nuggets


1 – 8 oz. chicken breast
½ bag Southwestern cheese curls (crushed)
2 ½ Tbsp liquid egg whites
Olive oil


  1. Preheat oven to 425 degrees
  2. Cut chicken breast into nugget size chunks, place in a medium bowl
  3. Pour egg whites over nuggets and mix to coat
  4. Press each nugget into the crush Southwestern cheese curls making sure to coat all sides
  5. Spray coat a baking sheet with olive oil and place nuggets on the baking sheet
  6. Lightly spray the tops of the nuggets with the olive oil
  7. Bake approximately 4-5 minutes, turn nuggets and bake 4-5 more minutes or until golden browned and baked through

Servings: 8 oz. lean protein + ½ restricted

*Results may vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration.