Your body is immensely complex, made up of trillions of cells all working together to make life possible. These cells need access to a lot of materials to sustain various biological processes. One of the most important materials the cells need is protein, which is used for many different things.
Determining Ideal Protein Intake
In practice, you’ll need a fair bit of protein. According to Harvard University, adults should get, at minimum, .8 grams of protein per 2.2 pounds of body weight per day. That means a 200-lb person should consume at least 70 grams of protein a day. To put that into perspective, a fast-food cheeseburger has only about 13 or so grams of protein, though this isn’t the best source to get it from.
Getting enough protein in your diet takes a lot of work. You may have diet restrictions or want to cut weight or build muscle, meaning you probably won’t want to eat a half dozen cheeseburgers every day. Fortunately, a diet coach at our med spa can help you craft an ideal protein plan that works with your goals. Let’s look at some of the benefits of protein.
1. Reduce Appetite and Hunger
Protein fills you up, meaning you may end up eating less. This, in turn, can help you lose weight. Ultimately, to shed pounds, you need to burn more calories than you take in.
2. Increase Muscle Mass
Do you want to enjoy a strong, healthy body? Protein is crucial for building and repairing muscles. As an added benefit, more muscle mass can result in you burning more calories, helping you further tone your body. Fortunately, a diet coach at a med spa can help you increase protein intake.
3. Promote Stronger Bones
Besides helping build strong muscles, protein will help your body build stronger bones. This can reduce the risk of suffering breaks or otherwise overexerting your musculoskeletal system. On the whole, protein is a crucial building block.
4. Mitigate Some Effects of Aging
As you grow older, your bones may weaken, and you may lose muscle mass. Since protein can promote increased muscle mass and stronger bones, that means it may also mitigate some of the effects of aging.
By getting the right amount and types of protein, you can help ensure better health and properly functioning biological processes. As such, it’s smart to speak with a diet coach at a med spa to craft an ideal protein and nutrition plan. Do you need help creating an ideal protein plan? Stop by our med spa to speak with a diet coach!
